Take a hike, walk or bike on a trail. 

Blend a smoothie with frozen mixed berries and add some kale or spinach for good measure. 

Buy a new book. 

Make an appointment with a nutritionist or a masseuse. 

Treat your senses with a fresh-scent candle. 

Get a new lipstick, nail polish, or eye shadow and try out a new color today. 

Go see the latest hit movie. 

Go buy a new kitchen gadget you’ve been eyeing. 

Visit a friend. 

Visit a free admission festival, fair or museum. 

Put your feet in the lake, the ocean, or a nearby stream. 

Can you add a few ideas to this list? What simple act would put a smile on your face after a long Monday? Email your list to me at D@Delilah.com. And be sure to tune into my show later on so I can reward you with some great love songs and stories on the radio.