Take a hike, walk or bike on a trail.
Blend a smoothie with frozen mixed berries and add some kale or spinach for good measure.
Buy a new book.
Make an appointment with a nutritionist or a masseuse.
Treat your senses with a fresh-scent candle.
Get a new lipstick, nail polish, or eye shadow and try out a new color today.
Go see the latest hit movie.
Go buy a new kitchen gadget you’ve been eyeing.
Visit a friend.
Visit a free admission festival, fair or museum.
Put your feet in the lake, the ocean, or a nearby stream.
Can you add a few ideas to this list? What simple act would put a smile on your face after a long Monday? Email your list to me at D@Delilah.com. And be sure to tune into my show later on so I can reward you with some great love songs and stories on the radio.